5.9.19

9
May

5.9.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Banded Face Pulls

10 Ring Rows

10 Scapular Push Ups

10 MB Thrusters

Coaching

Pull Up Accessory (Rest 90 – Build – (min. 2 warm Up sets))

Banded PVC Pull-Down – 5×8

DB Bent Over Row – 5×8

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min. AMRAP

5 Man Makers

10 V-Ups

15 Jump Squats