5k Re-Test

24
Sep

5k Re-Test

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Row

10 reverse lunges

10 Ring Rows

20 jumping jacks

Coaching

Row Technique

Review prior 5k

Metcon

5k Row (Time)

Max Effort 5k Row