6.1.19

1
Jun

6.1.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

3 Rounds

10 Good Mornings

10m Bear Crawl

10m Broad Jump

10 Air Squats

10 Hollows

Coaching

MB Clean Technique

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

15 MB Cleans 20/14

10m Bear Crawl

15 V-Ups

10m Bear Crawl