6.10.19

10
Jun

6.10.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass throughs

5 Inchworm w/ push up

10 Air Squats

10 Scorpions

10m Broad Jump

Coaching

DB Push Press (8-8-8-8 Building Rest 60)

DB Push Press

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#