6.11.19

11
Jun

6.11.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass throughs

10m crab walk

10 hollows

10 supermans

10 Scapular Push Ups

Coaching

15 minutes on kip positions

– banana rolls

– kip swings

Kipping

Practice for pull ups, hanging knee raises and T2B

Metcon

Metcon (2 Rounds for reps)

4 Minute AMRAP

8 V-Ups

8 Burpees

REST 2 Min

then

4 Minute AMRAP

8 HR Push Ups

8 Ring Rows