6.11.19

11
Jun

6.11.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 2 Rounds

10 Pass Throughs

10 Scapular Pull Ups

5 inchworm w/ Push Ups

10m Broad Jump

10 Hollows

10 Scorpions

Coaching

15 minutes Kipping developement

Kipping

Practice for pull ups, hanging knee raises and T2B

Metcon

Metcon (2 Rounds for time)

3 Rounds

15 Pull Ups

15 Box Jumps 24/20

REST 3 Minutes

3 Rounds

15 T2B

15 HR Push Ups