6.13.19

13
Jun

6.13.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 minutes

10 pass throughs

10 cat/cows

10 wall angels

5 up/down dogs

5 Inchworms

Coaching

15-20 minutes Handstand development

– static hold

– shoulder taps

– kick ups

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

HR Push Ups

Box Jumps 24/20

**10m HS Walk after each round

***Pike walk around box – 10m = 3x around