6.18.19

18
Jun

6.18.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then 2 Rounds

10 Pass throughs

10 Overhead Squats

10 Sotts Press

5 Snatch Jacks

10 Wall Angels

5 Up/down Dogs

Coaching

snatch balance technique

warm up to opening weight

10×3 on the 90 building to heavy

Snatch Balance (10×3 on the 90 building )

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

30 Sit Ups

20 Alt. DB Snatches 50/35

10 Burpee over DB