6.16.19

16
Jun

6.16.19

CrossFit Fireborne – CrossFit

Warm-up

12 Minutes

10 Pass Throughs

10 Good Mornings w/ Rotation

10 PVC OH Squats

10 Sotts Press

10 Ring Rows

10 Scapular Push Ups

Coaching

Movement Prep

– Squat Snatch – 10 Minutes

– Pull Ups – 5 Minutes

Metcon

Metcon (Time)

Teams of 2

10-9-8-7-6-5-4-3-2-1

Pull Up

Squat Snatch 95/65

* Partners work 1 at a time and alternate after each round

**30 Minute CAP