6.17.19

17
Jun

6.17.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

2 Rounds

5 Up/Down Dog

20 Penguin Jumps

10 Prisoner Squats

10 Slam Ball Press

10m Crab Walk

Coaching

Double Under Progression

Metcon

Metcon (Time)

4 RFT

50 Double Unders (150 Singles)

16 Front Squats 45/30

8 Push Press