6.19.19

19
Jun

6.19.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 2 Rounds

10 Pass throughs

10 walking lunges

10 Wall Angels

10 Scorpions

:20 OH DB Hold

Coaching

Overhead Lunge (5×10 AHAP Rest 90)

5×10 AHAP

Metcon

Metcon (Time)

800m Run

then 3 Rounds

20 OH MB Lunges 20/14

15 Box Step Ups w/ MB 20/14

10 Burpee Box Overs