6.2.19

2
Jun

6.2.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

10 Pass Throughs

10 OH Squats

10 Sotts Press

10 Snatch Jacks

Coaching

Movement Prep

– Snatch

– OH Squats

Metcon

Metcon (Time)

5 Rounds For time

200m Run

9 Power Snatches 95/65

7 OH Squats 95/65

5 Lateral Burpees over Bar