6.20.19

20
Jun

6.20.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Hollows

10 Supermans

10 Scapular Pull Ups

5 Inchworms w/ Push Up

10 Air Squats

Coaching

Kipping development – 10 Min

– Banana Rolls

– Bar Hangs

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats