6.20.19

20
Jun

6.20.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Banded Face pulls

10 Scapular Push Ups

10 Air Squats

10 Wall Angels

10 Spiderman Lunges

Coaching

Kipping Development – 15 min.

– Pull Up Focus

– Hollow/Superman – Banana Roll

– Bar hang – 3x15s

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

4 T2B

6 Burpees

8 C2B

10 HR Push Ups

12 Air Squats