6.21.19

21
Jun

6.21.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then 2 Rounds

10 Reverse Lunges

10m Frog Hop

10m Broad Jump

10m Bear Crawl

10m Crab Walk

Coaching

MB Clean Practice

4×8

Rest 60

Metcon

Metcon (Time)

33-27-21-15-9

MB Cleans 20/14

Ab Mat Sit ups