6.24.19

24
Jun

6.24.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Good Mornings

10 Pass Throughs

10 Air Squats

10m Duck Walk

10 Bottom Squat Calf Raises

Coaching

Movement Prep

Metcon

Murphy’s Revenge LITE (Time)

24 Deadlifts 70/53

then….

6 Rounds

6 Thrusters 45/30

6 Pull Ups

24 Double Unders

then….

24 lateral burpees over DB