6.26.19

26
Jun

6.26.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

5 inchworms w push Up

5 Monkey Jumps

10 Lateral Lunges

10 MB Thrusters

10 Banded Face Pulls

Coaching

10 Min EMOM

1. 10 Hang Power Clean AHAP

2. 15 Ab Mat Sit Ups

DB Hang Clean (5×10 )

Dual HC

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

10 Wall Balls

10 MB Cleans

10/8 Bike Cals