6.27.19

27
Jun

6.27.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

5 Dive Bomb Push Ups

10 Ring Rows

10 Scapular Push Ups

10 Supermans

Coaching

5 Rounds

8 Strict Press AHAP

:20 Hollow

Rest 60

DB Press (strict) (5×8)

Metcon

Metcon (Time)

3 Rounds – For Time

15 HR Push Ups

20 Ring Rows

25 KBS 53/35

30 Air Squats