6.28.19

28
Jun

6.28.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

3 Rounds

10 Good Mornings

10m Frankenstein walk

10 Lateral Lunge

10 Banded Face Pulls

Coaching

5×10 AHAP

Rest 90

Suitcase DL (5×10 AHAP Rest 90)

Metcon

Metcon (Time)

For Time

1000m Row

40 Ball Slams 30/25

50 Skaters