6.29.19

29
Jun

6.29.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

15/10 Bike Cals

then

2 Rounds

10 Walking lunges

10 light Wall Balls

10 Hollows

10 Supermans

Coaching

Goblet Squat (5×10 Rest 60)

Metcon

Metcon (Time)

2 Rounds

20 Box Step Ups 24/20

20 Reverse Lunges

then

3 Rounds

15 Wall Balls 20/14

10 Burpees