6.29.19

29
Jun

6.29.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Pass Throughs

10 Good Mornings

10m Broad Jump

:10s Bar Hang

5 Inchworms w/ Push Ups

5 Kip Swings

10 Hollows

Coaching

Partner Up

Metcon

Metcon (Time)

Complete as Desired

150 Push Press 135/95

100 T2B

150 Deadlifts

100 Box Jumps 30/24

150 Hollow Rocks

*Both Partners Can be working simultaneously