6.3.19

3
Jun

6.3.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 passthroughs

10 Air Squats

10 Light DB Press

5 Monkey jumps

10 Spiderman Lunges

Coaching

15 Minutes

Clean & Jerk Technique

Metcon

Metcon (AMRAP – Reps)

Death by C&J – 20 Minutes

Minute 1 – 1 Clean & Jerk 135/95

Minute 2 – 2 Clean & Jerk

Minute 3 – 3 Clean & Jerk

…..etc…

Once failed – take 1 minute off and finish out failed round. Then done.

**Score = Total reps