6.30.19

30
Jun

6.30.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Row

then 2 Rounds

10 Walking Lunges

5 Inchworms w/ Push

10 Ring Rows

10 Scapular Push Ups

Coaching

Partner Up

Movement Prep

– MB Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

YGIG Full Round

200m Row

10 MB Cleans

10 Push Ups