6.30.19

30
Jun

6.30.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 2 rounds

10 Pass Throughs

10 PVC OHSQ

10 Sotts Press

10 PVC Snatch Balance

10 Wall Angels

Coaching

Partner Up

Movement Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

YGIG Full Round

200m Run

5 Power Snatch 95/65

5 OH Squat