6.4.19

4
Jun

6.4.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min

200m Run

20 Walking Lunges

:20s Plank

10m Duck Walk

Then…

5 Min Ankle and Front Rack Mobility

Coaching

Tabata

Ab Mat Situps

Metcon

Salty Walty (Time)

6 Rounds

15 Front Squats (75/45)

6 Bar Facing Burpees

Then…

3 min Mandatory Rest

1 Mile Run

Cash-out = 39 Alt. Pistols

30 min Cap

Score two times separately – include Cash-Out in Mile time
Running only for Rx – all other options are considered scaled