6.4.19

4
Jun

6.4.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Min

200m Run

10 Walking Lunges

10 Toe-Hold Squats

:20s Plank

Coaching

Tabata – AbMat Situps

Metcon

Salty Walty – LITE (Time)

6 Rounds –

15 KB Goblet Squat (44/26)

6 Burpees

Then…

3 min Mandatory Rest

800m Run

Cash Out = 39 Air Squats