6.5.19

5
Jun

6.5.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 minutes

10 Pass Throughs

10 PVC OHSQ

10 Sotts Press

10 Snatch Jacks

10 Lunge & Reach

Coaching

10 minutes

technique and build to opening weight

Snatch Complex (10 sets on the 90 – Build to Heavy)

1 Snatch HP

1 Hang Power Snatch

1 Power Snatch Balance

1 Overhead Squat

Metcon

Metcon (AMRAP – Reps)

9 Min Clock

30 Box Jumps 24/20

30 Russian Swings 70/53

30 Wall Balls 20/14

Max Burpees for remaining time

**Score All reps completed