6.6.19

6
Jun

6.6.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 rounds

10 Prisoner Squats

10 Banded Face Pulls

10 Wall Angels

10 MB Thrusters

Coaching

Build to Heavy 3×3

Rest 2 Min.

Front Squat (5-5-5-3-3-*3-*3-*3)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups