6.7.19

7
Jun

6.7.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

5 inchworms

10 scorpions

10 KBDLHP

10 hand walkouts

5 Up/down dogs

Coaching

Sumo Deadlift High Pull (5×8 Build – Rest 90)

Metcon

Metcon (Time)

Chipper For Time

1000m Row

50 Sumo DL High Pulls 95/65

30 Burpees over the bar

10 Wall Walks