6.8.19

8
Jun

6.8.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

then 2 Rounds

10m Bear Crawl

10 Walking lunges

5 Inchworms

10m Broad Jump

Coaching

Team Up – teams of 3

Movement Prep

Metcon

Metcon (Time)

Buy In – 400m Run (run together)

60 Burpee Deadlifts 45/30

90 Box Step Ups 24/20

60 DB Cleans 45/30

Cash out: 400m Run (run together)

*one partner working at a time, Two partners rest.(except the runs)