6.9.19

9
Jun

6.9.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

then 2 Rounds

10 Pass throughs

10 MB Thrusters

5 Up/Down Dogs

10 Scorpions

10 Hollow Rocks

Coaching

Movement Prep

Partner Up

Metcon

Metcon (No Measure)

Partner EMOM – 16 Min

5 Thursters 45/30

5 Burpee over DB

*Partner holds farmer hold(AHAP) while partner works

**Both rest remainder of minute

***Switch each minute