7.1.19

1
Jul

7.1.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 minutes

5 Up/Down Dogs

10 Air Squats

10m bear crawl

10m Crab walk

10 wall angels

Coaching

DB Clean and Jerk Technique

4×8 texhnique and practice

Find working weight

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

8 Alt. Clean &Jerk 45/30

10 Hanging knee raises

12 Jump Squats