7.1.19

1
Jul

7.1.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Banded Face Pulls

10 Cat/Cows

10 Thoracic Twists

10 Single Leg Glute Bridge (each)

Coaching

Jerk Development – 15-20 Minutes

Technique work

Build to working weight

Metcon

Metcon (Time)

For Time

500m Run

then

5 Rounds

10 Jerks 135/95

10 Burpees