7.10.19

10
Jul

7.10.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

2 Rounds

10 Band Pass Throughs

10 Band Pull aparts

5 Inchworm w/ PU

5 V-Ups

5 Jump Squats

Coaching

DB Bent over Row

5×8 Working sets – Rest 60-90s

Bent Over Row (8-8-*8-*8-*8-*8-*8)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

12 Jumping Pull Ups

10 V Ups

8 Push Ups