7.10.19

10
Jul

7.10.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

5 Inchworms with Push Ups

:15s Plank/FLR

10 Scapular Push Ups

10 Ring Rows

10 Spiderman Lunges

10 Light Wall Balls

Coaching

Barbell Bent over Row

8-8-8-*8-*8-*8-*8-*8

Rest 90

Bent Over Row (5×8 Rest 90)

Metcon

Metcon (Time)

4 Rounds For Time

30 Wall Balls 20/14

15 Pull Ups