7.11.19

11
Jul

7.11.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

2 Rounds

10 Spiderman Lunges

5 Monkey Jumps

5 Inchworms w/ Push Up

10 Scapular Push Ups

20 Shoulder Switches

Coaching

Dips (5-5-5-5-5)

Metcon

Metcon (Time)

30-20-10

MB Cleans

ABMat Sit Ups