7.12.19

12
Jul

7.12.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Walking Lunges

10 Scorpions

10 Jump Squats

10 Band Pull Aparts

Coaching

RKBS Technique

then…

4 Rounds

10 RKBS

10 Reverse Lunges

Rest 60s

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

RKBS 70/53

Box Jump 24/20