7.13.19

13
Jul

7.13.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

2 Rounds

10 Spiderman Lunges

10 Alt. V-Ups

10 Walking Lunges

10 Hollows

10 Supermans

Coaching

DB Front Rack Lunge (Unilateral)

5 each leg (unilateral)

Rest 60

DB Front Rack Lunge (5-5-*5-*5-*5-*5-*5)

Metcon

Metcon (4 Rounds for reps)

16 Min EMOM

1. 30s Max Ab Mat Sit Ups

2. 30s Max Bike Cals

3. 30s Max Air Squats

4. 30s Max Burpees