7.13.19

13
Jul

7.13.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Band Pass Throughs

5 Dive Bomb Push Ups

10m Broad Jump

20 Shoulder Taps

10 Scorpions

Coaching

Team Up

Movement Prep

– HSPU Practice – 10 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP – Teams of 3

YGIG – Full Round

4 HSPU

6 Burpee Box Over

8 RKBS 70/53

Partner A works, Partner B holds Plank, Partner C Rests