7.14.19

14
Jul

7.14.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

3 Rounds

10 Spiderman Lunges

10 MB Thrusters

5 Inchworm w/ Push Ups

10 Ball Slams

Coaching

Team Up

Movement Prep

Metcon

Metcon (Time)

Teams of 2 – 20 Min CAP

60 Thrusters 45/30

60 HR Push Ups

60 Hollow Rocks

60 Ball Slams 50/30

60 Burpees

** 1 works, 1 rests…. split and partition as desired