7.14.19

14
Jul

7.14.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Spiderman Lunges

10 Scorpions

10 Monkey Jumps

10m Crab Walk

10m Pike Walk

Coaching

Team Up

Movement Prep

15 minutes – C&J Technique – Build to WOD

Metcon

Metcon (Time)

Team Triple Grace

90 Clean and Jerks 135/95

*top of each minute, everyone does 3 Burpees