7.15.19

15
Jul

7.15.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

2 Rounds

10 Reverse Lunges

5 Jump Squats

10 Lateral Lunges

5 Inchworms w/ Push Up

20 Skaters

Coaching

DB FRONT SQUAT

5×6 Rest 60 AHAP

DB Front Squat (6-6-6-*6-*6-*6-*6-*6)

Metcon

Metcon (5 Rounds for reps)

90s ON ON /30s OFF

5 Rounds

12 Lateral Box Step Overs 24/20

5 Burpees

Max Jump Squats

**Score is Jump Squats