7.17.19

17
Jul

7.17.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

2 Rounds

5 Inchworms

10m Bear Crawl

10m Frog Hop

10m Duck Walk

10 Wall Angels

10 Scorpions

Coaching

Unilateral Overhead Squat

– Practice movement for Training (~10-15 Minutes)

Metcon

Metcon (Time)

5 Rounds For Time

200m Run

15 Overhead Squats 25/15