7.18.19

18
Jul

7.18.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10m Walking Lunge

10m Broad Jump

10m Bear Crawl

10 Air Squats

10 Kickouts

10 Lateral Lunges

Coaching

Movement Prep

Metcon

Amy (Time)

50 Air Squats

10 Burpees

40 AbMat SitUps

10 Burpees

30 Alt Lunges

10 Burpees

20 Kettlebell Swings 53/35

10 Burpees

10M Bear Crawl

10 Burpees

20 Kettlebell Swings 53/35

10 Burpees

30 Alt Lunges

10 Burpees

40 ABMat Situps

10 Burpees

50 Air Squats