7.25.19

25
Jul

7.25.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Spiderman Lunges

10 Up/Down Dogs

5 Dive Bomb Push Ups

10 light DB Press

10 Hollow Rocks

10 Superman Rocks

Coaching

Movement Prep

Strategy Discussion

SCALE!!!

Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here