7.2.19

2
Jul

7.2.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 Slam Ball Press

10 Walking Lunges

10 KBDLHP

10 Wall Balls

Coaching

Movement Prep

Metcon

DB FGB (3 Rounds for reps)

3 Rounds for Reps

1 Min – Wall Balls 20/14

1 Min – KBDLHP 70/53

1 Min – Box Jumps 24/20

1 Min – Push Press 35/20

1 Min – Row Cals

1 Min Rest