7.2.19

2
Jul

7.2.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10m Bear Crawl

10 Air Squats

:15 Active Bar Hang

10 Scapular Push ups

10 MB Thrusters

10m Broad Jump

10 Ring Rows

Coaching

Movement Prep

– Thruster

– Power Clean

– Box Jump Over

– Pull Up

Metcon

Fight Club (3 Rounds for reps)

3 Rounds For Reps

1 Min Thrusters 95/65

1 Min Power Cleans 95/65

1 Min Box Jump Overs 24/20

1 Min Pull Ups

1 Min Bike Cals

1 Min Rest