7.20.19

20
Jul

7.20.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Band Pull aparts

10 Good Mornings

10 Up/Down Dogs

10m Frankenstein Walk

10m Broad Jump

Coaching

Movement Prep – 10 Minutes

– Partner Up

– Deadlift Form – Find working weight

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP – Partner

Full YGIG

10 Suitcase Deadlift

10m Broad Jump

5 Burpees

10m Broad Jump