7.21.19

21
Jul

7.21.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Band Pass throughs

5 Inchworms w/ Push Up

10 scapular Push Ups

10 light Wall Balls

10 Ring Rows

Coaching

Movememt Prep – 10 Minutes

– Ball Slam form

– Wall Ball technique

Metcon

Metcon (Time)

For Time

50 Ball Slams 50/30

50 Wall Balls 20/14

50 Ring Rows

50 Push Ups