7.21.19

21
Jul

7.21.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Up/Down Dogs w/ Calf Pump

15 Banded Good Mornings

15 Band Pull Aparts

10 Spiderman Lunges

20 Penguin Jumps

Coaching

Partner Up

Movement Prep

– DU

– Deadlift (load to working weight – should be a weight you can do unbroken when fresh)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Up

AMRAP 25

YGIG Full Round

50 Double Unders (100 singles)

10 Deadlifts 190/135

5 Lateral Burpee over Bar